WORK THIS ONE OUT WITH ME


Me sharing about my attempt to lose weight. Learning to do this slowly and effectively. Finding what inspires and works for me. HW: 186.6 July 2011 SW: 182.7 Aug 2011 171.5 Feb 2012 169.2 Mar 25 2012 165 May 15 2012 160 Feb 22 2013 LW:156.6 UGW: 145 Gained a bit back, but I am re-routing my path and back on track! Join me! Flag Counter

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My Story  

gimme the advice!
WiW
-3.9 lbs. Still pretty sick. Haven’t been doing much fitness stuff. Just walked the pups the last few days. My appetite is down so I haven’t been eating much. 

Doctor prescribed me some tough cough medicine so that should help. 

Had a Kale King Jugo Juice smoothie yesterday to help get something healthy in and I think I’ll grab another today. 

Hopefully I am better soon cuz the trails are run ready. And I can get new running shoes. 

Excited for shopping and running!

WiW
-3.9 lbs. Still pretty sick. Haven’t been doing much fitness stuff. Just walked the pups the last few days. My appetite is down so I haven’t been eating much.

Doctor prescribed me some tough cough medicine so that should help.

Had a Kale King Jugo Juice smoothie yesterday to help get something healthy in and I think I’ll grab another today.

Hopefully I am better soon cuz the trails are run ready. And I can get new running shoes.

Excited for shopping and running!

Tagged: wiwfitblrfitnessactive

#buddies #cute #dogs #luvthem

#buddies #cute #dogs #luvthem

Tagged: luvthemcutebuddiesdogs

robbsrunning she’s our new pup and I wasn’t expecting her to jump and cuddle. We got her yesterday. 70 pounds of warm cuddles. What a suck.

robbsrunning she’s our new pup and I wasn’t expecting her to jump and cuddle. We got her yesterday. 70 pounds of warm cuddles. What a suck.

Tagged: dogcute

Suddenly there was a dog on me… #dogsofinstragram

Suddenly there was a dog on me… #dogsofinstragram

Tagged: dogsofinstragram

On the Road Again

Off to Sask to visit fam and a few friends. It’s going to be a short trip, back on Saturday.

The weather in the province is barely cooperating.

Still dealing with the demonic cold. Coughing and sniffles most of the time.

Can wait for warm weather and better health.

Tagged: blehcold

#fernie #bc  (at Fernie Alpine Resort)

#fernie #bc (at Fernie Alpine Resort)

Tagged: ferniebc

Beautiful British Columbia

Specifically Fernie.

Snowboarding on the mountains is amazing.

Gorgeous weather.

Tagged: snowboardingferniebritish columbiasnowmountainsrockieswinter

sarahfit:

5 minute Follow Along HIIT Express Workout to Jump Start Metabolism first thing in the morning!

Gonna try this today…or when I’m not sick…but I love it!

Tagged: sarahfitfitnesshiithiit workout

WiW 180.5  ^+.3lbs^

Pretty much stayed the same. Once the weekend hit it was down hill from there. I had some drinks and ate some bar food. Monday was wing night along with a blizzard from DQ. 

Then I got this cough/cold the slowly got worse from Saturday until now. 

I did walk Zeppo everyday except yesterday and on…Wednesday last week I tried hot yoga for the first time. I really liked it. 

I actually made a lot of home cooked meals in between and most of them were super healthy. 

This weekend I am going snowboarding in Fernie, BC. Super excited. Haven’t been to mountains for a while so I’m really looking forward to it. 

When I get back from the mountains I plan on really cleaning up my eating and really working hard on that. Plan my meals and make better choices along with cooking at home and taking a break from drinking on the weekend. 

So this is my WiW. Have a happy hump day.

WiW 180.5 ^+.3lbs^

Pretty much stayed the same. Once the weekend hit it was down hill from there. I had some drinks and ate some bar food. Monday was wing night along with a blizzard from DQ.

Then I got this cough/cold the slowly got worse from Saturday until now.

I did walk Zeppo everyday except yesterday and on…Wednesday last week I tried hot yoga for the first time. I really liked it.

I actually made a lot of home cooked meals in between and most of them were super healthy.

This weekend I am going snowboarding in Fernie, BC. Super excited. Haven’t been to mountains for a while so I’m really looking forward to it.

When I get back from the mountains I plan on really cleaning up my eating and really working hard on that. Plan my meals and make better choices along with cooking at home and taking a break from drinking on the weekend.

So this is my WiW. Have a happy hump day.

Tagged: still sickfitblrwiwhealthyactiveweightlossweight

Having a sick day at home. Wearing the BF pj’s sitting in the sun watching the world melt. 

I’ve been hacking up a lung las few days and last night/this morning was probably the worst. 

Hopefully getting better soon and soup and movies it is tonight.

Having a sick day at home. Wearing the BF pj’s sitting in the sun watching the world melt.

I’ve been hacking up a lung las few days and last night/this morning was probably the worst.

Hopefully getting better soon and soup and movies it is tonight.

Tagged: fitblrsickcoughsunspring

Start of Summer Snack #healthy #yummy #summer

Start of Summer Snack #healthy #yummy #summer

Tagged: healthysummeryummy

So a friend of a friend of mine wanted to use a photo of my eye as part of her presentation. She’s going to school to be an eye doctor. This was her response. 

Kinda interesting I thought. 

"In the meantime, I’ve really appreciated your sharing this photo of your friend. While most Sclerologists look for red vessel signs in the whites of the eyes, she appears to have a ‘melanin rich patch’ in her left eye, which with darker skinned people occurs fairly frequently. In her case it happens to land on the Arterial Heart section, which makes me wonder if your friend has any circulation issues, or if there is any history of arterial complications in the family, particularly on the Mother’s side. 

While the melanin patch seems to make contact with the Thoraco Abdominal areas, it doesn’t seem to access the spleen area at all. This may sound like a leap, but I think that your friend is quite courageous and capable of regeneration despite many challenges. The nice thing about the size of her pupils is that she appears open to challenges, and might even enjoy taking risks. 

In terms of Iridology, there’s not much to go on, but your friend may benefit from ‘dry skin brushing’ starting at the extremities and ending around the heart area, as she has a scurf rim ( that dark ring of purpose’ around her iris ) which shows up in people that do well with lots of clear fluids and clear elimination through the skin — however, that won’t include alcohol, especially in times of a depressed mood.”

So a friend of a friend of mine wanted to use a photo of my eye as part of her presentation. She’s going to school to be an eye doctor. This was her response.

Kinda interesting I thought.

"In the meantime, I’ve really appreciated your sharing this photo of your friend. While most Sclerologists look for red vessel signs in the whites of the eyes, she appears to have a ‘melanin rich patch’ in her left eye, which with darker skinned people occurs fairly frequently. In her case it happens to land on the Arterial Heart section, which makes me wonder if your friend has any circulation issues, or if there is any history of arterial complications in the family, particularly on the Mother’s side.

While the melanin patch seems to make contact with the Thoraco Abdominal areas, it doesn’t seem to access the spleen area at all. This may sound like a leap, but I think that your friend is quite courageous and capable of regeneration despite many challenges. The nice thing about the size of her pupils is that she appears open to challenges, and might even enjoy taking risks.

In terms of Iridology, there’s not much to go on, but your friend may benefit from ‘dry skin brushing’ starting at the extremities and ending around the heart area, as she has a scurf rim ( that dark ring of purpose’ around her iris ) which shows up in people that do well with lots of clear fluids and clear elimination through the skin — however, that won’t include alcohol, especially in times of a depressed mood.”

Tagged: eyes eye weirdIridology

Happy mom Happy Dog #pup #nature #birchwood

Happy mom Happy Dog #pup #nature #birchwood

Tagged: birchwoodpupnature

I might have gotten drunk and stolen a fishbowl from fishbowl Fridays. 

Aka new smoothie holder.

I might have gotten drunk and stolen a fishbowl from fishbowl Fridays.

Aka new smoothie holder.

Tagged: fitblrhealthysmoothie

Hi fatgirlvsgym … aka LOVER.
I am 99% sure Pro was a April Fools joke, as you can see I have no more hat.
But Spring-ter will end and we will see the warm weather and the paved and unpaved running trails will call our names.

Hi fatgirlvsgym … aka LOVER.

I am 99% sure Pro was a April Fools joke, as you can see I have no more hat.

But Spring-ter will end and we will see the warm weather and the paved and unpaved running trails will call our names.

Tagged: fatgirlvsgymFITBLRS UNITEfitblrhealthyawesome